足球国足训练营加入体能测试项目（国足训练营新增体能测试环节）

Structuring a testing plan

I’m outlining a structured testing plan with specific assessments. I’d include tests like the Yo-Yo Intermittent Recovery Test Level 2 for endurance, sprint tests with timing gates, various agility tests, and strength evaluations such as vertical jump measures. I’ll consider flexibility tests and GPS metrics from small-sided games too.

Then, I’ll provide a test schedule for baseline and mid-camp monitoring, benchmarks for elite male players, and possibly consider blood tests depending on the context.Creating testing benchmarks

I’m setting benchmarks for elite athletes across various tests. For sprints, I’d expect times like 10m around 1.60-1.75 seconds, and for 30m, about 4.0-4.2 seconds. Measurements like CMJ height should be around 42-55 cm, while adductor squeeze averages should exceed 450 N.

I’m thinking about keeping logistics concise, outlining protocols and required equipment, such as timing gates and dynamometers. Along with that, I’ll add a two-day testing schedule to avoid fatigue contamination.Drafting a concise plan

I’m going to create a structured plan that’s concise, using bullet points for clarity. I’ll outline testing modules like Endurance, Speed, Agility, Power, Injury Risk, Wellness Monitoring, and Body Composition. For each module, I’ll suggest 1-3 tests with brief protocols and elite benchmarks.

I’ll also include integration and scheduling details for various phases like pre-camp and weekly monitoring. Plus, I'll provide an equipment list. Finally, I’ll ask the user if they prefer a news brief or a detailed testing plan and clarify any constraints they might have.